Research uitkomst: vroeg naar bed en vroeg op maakt ‘happier’ en is ‘healthier’
4 June 2020
11:54
Dus de ochtendstond heeft geen lood in de benen?
We sleep at night, but what about the time of waking up. Can you wake up just whenever you want, or does waking at specific times affect your body?
Research shows that waking up early has a positive effect on the body. People who wake up early are happier and healthier than people who sleep in the morning.
